Kale Salad with Hearts of Palm

superfoods kale

Here's a recipe for a delicious and healthy salad with hearts of palm, avocado, kale, roasted chickpeas, almonds, and pomegranate:


  • 1 bunch of kale, washed and chopped
  • 1 jar of hearts of palm, drained and sliced
  • 1 avocado, diced
  • 1 cup of roasted chickpeas
  • 1/4 cup of slivered almonds, toasted
  • 1/2 cup of pomegranate seeds
  • For the dressing:
    • 1/4 cup of olive oil
    • 2 tablespoons of apple cider vinegar
    • 1 tablespoon of honey
    • 1 tablespoon of Dijon mustard
    • Salt and pepper to taste


  1. Preheat your oven to 375°F. Drain and rinse a can of chickpeas, then spread them out on a baking sheet lined with parchment paper. Drizzle with a bit of olive oil and sprinkle with salt and pepper. Roast for 20-25 minutes or until crispy.
  2. In a large bowl, add the chopped kale, hearts of palm, avocado, roasted chickpeas, slivered almonds, and pomegranate seeds.
  3. To make the dressing, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad sit for 5-10 minutes to allow the kale to soften slightly, then serve.

This salad is packed with nutrients and flavor, thanks to the combination of heart-healthy avocado, protein-rich chickpeas, antioxidant-packed pomegranate, and crunchy almonds. The tangy and slightly sweet dressing ties all the flavors together for a delicious and healthy meal. Enjoy!