Hearts of palm, also known as palm hearts, are a popular vegetable that are enjoyed for their delicate and mild flavor, as well as their unique texture. But what exactly are they, and why are they considered a vegetable?
Hearts of palm are the inner, tender core of certain species of palm trees, specifically the ivory palm, also known as the "swamp cabbage" palm. These cores are harvested from the tree when it is cut down, and are then canned or packaged for consumption.
So, why are hearts of palm considered a vegetable? Well, the definition of a vegetable is a plant or part of a plant that is consumed as food, typically as a side dish or in a salad. Hearts of palm fit this definition, as they are typically eaten as a side dish, in salads, or as an ingredient in other dishes, such as omelets or soups.
In terms of nutrition, hearts of palm are a good source of fiber, potassium, and several important vitamins and minerals. They are also low in fat and calories, making them a great choice for those looking to maintain a healthy diet.
In conclusion, while hearts of palm may not be a traditional vegetable, they are a delicious and nutritious food that is enjoyed by many people. Whether you're looking to add some variety to your diet or just want to try something new, give hearts of palm a try!
Here's a place to get them in pickled form which preserves its original crunch www.pickledheartsofpalm.www
Also browse through great recipes for all occasions with hearts of palm at www.junglerecipes.com