humus define

Is humus good for you?

Humus contains a wide range of essential nutrients, including nitrogen, phosphorus, and potassium, which are crucial for plant growth. When we consume fruits and vegetables that have been grown in soil enriched with humus, we are more likely to obtain these essential nutrients, leading to improved health outcomes.

In addition to providing essential nutrients, humus has been shown to have antioxidant properties. Antioxidants help to reduce inflammation in the body, protecting against chronic diseases such as cancer and heart disease. Humus may also have antimicrobial properties, which could help to boost the immune system and protect against infections.

What does humus taste like?

The taste of hummus can vary depending on the recipe and the ingredients used, but it is generally enjoyed for its rich, satisfying flavor. This food spread has a nutty, savory, and slightly tangy taste. It is often described as being creamy and smooth in texture, and can be seasoned with various herbs and spices to create different flavor profiles.

The following exotic and refreshing recipe combines the smooth and creamy texture of hummus with the tropical sweetness of fresh mango puree. The result is a colorful and vibrant dip that is perfect for any occasion, from picnics to dinner parties. Whether you are looking for a healthy snack or a unique appetizer to impress your guests, this mango hummus recipe is sure to be a hit.


Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes

Serves: 8 people


1 cup Mango Pulp

½ cup chopped mango

1 ½ cup chickpeas

2 tbsp sriracha sauce

2 tbsp sesame seeds

1 tsp paprika powder

2 tbsp olive oil

2 tsp lemon juice

Salt to taste


1. Combine all ingredients together in a blender and blend until smooth.

2. Serve with tortilla chips, lavash, or on toasted bread.