Passion fruit is a tropical fruit that has a sweet and tart flavor, making it perfect for use in various dishes and drinks. The fruit's bright and vibrant yellow-orange exterior is hard to miss, and the juicy interior is full of flavor. So, what is passion fruit good for? It is 2024 and exotic flavors are trending more than even so let's find out!
Why is it called passion fruit?
Passion fruit gets its name from the Spanish word "pasionaria," which means "passion flower." This fruit grows on a vine that is native to South America and is known for its delicate and beautiful blooms. The passion flower was named after the passion of the Christ, as it was thought that the different parts of the flower symbolized different aspects of the crucifixion story.
What is passion fruit good for?
Passion fruit is rich in vitamins A and C, fiber, and antioxidants, making it a nutritious and delicious addition to your diet. The fruit's high levels of vitamin C help to boost the immune system, while its fiber content helps to promote healthy digestion. The antioxidants in passion fruit help to protect the body against harmful free radicals, which can cause damage to cells and increase the risk of chronic diseases.
If passion fruit is not readily available in your area, you can use purees which depending on their source could be just as good. Here's a Costa Rican brand available in the US and made by the natives, the richness of the fruit flavor has been kept almost intact: Jungle Pulp.
The benefits of purees is that you will not need to go through the process of finding exclusive markets or digging into the internet to find a fresh passion fruit. You will also need to handle the fruit to make the juice, as we will explain later.
Passion fruit recipes with puree can be as easily as this:
1 part passion fruit puree
3 parts water
Some purees have cane sugar added and need not be sweetened.
Passion fruit blends well with other tropical fruit such as pineapple, mango, or papaya. In addition to making passion fruit juice, you can also use the fruit in a variety of other dishes. Try incorporating passion fruit into baked goods such as cakes, pies, and muffins, or use it as a topping for yogurt or ice cream. You can also add passion fruit to smoothies, salads, or sauces for a burst of flavor.
What to pair with passion fruit juice
Passion fruit juice pairs well with light and refreshing dishes such as salads or seafood. Passion fruit juice is also a great drink to serve with breakfast foods such as eggs, pancakes, or waffles.
Now that you know the benefits and possibilities with passion fruit, let's get to the recipe!
Passion Fruit Juice Recipe
- 3 passion fruits
- 1 cup water
- 1/4 cup sugar
- 1/2 lime, juiced
- Cut the passion fruits in half and scoop out the flesh into a blender.