Three Smoothie Recipes With Mango for 2023
Smoothies are a great way to add nutrients to your diet in a delicious and convenient way. One ingredient that can take your smoothies to the next level is mango puree. Mangoes are a tropical fruit that are packed with vitamins and minerals, making them a nutritious addition to any smoothie. They contain high levels of vitamin C, which can help boost your immune system, and vitamin A, which is good for your eyesight. Mangoes are also a good source of fiber and can help keep you feeling full.
Here are three delicious and nutritious mango puree smoothie recipes that you can try at home. (For Costa Rican purees follow the links)
Mango Banana Smoothie
Ingredients:
- 4 oz of Mango Puree
- 1 banana
- 1 cup plain yogurt
- 1/2 cup milk
- 1 tsp honey (optional)
Instructions:
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Mix the mango puree and banana in a blender until smooth.
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Add the yogurt, milk, and honey (if using) and blend until smooth.
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Pour into a glass and enjoy!
- 4 oz mango puree
- 1 cup fresh pineapple
- 1 cup spinach leaves
- 1 cup coconut water
- 1 tsp lemon juice (optional)
Instructions:
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Mix the mango and pineapple in a blender until smooth.
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Add the spinach, coconut water, and lemon juice (if using) and blend until smooth.
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Pour into a glass and enjoy!
- 8 oz of mango puree
- 8 oz of strawberry puree
- 1 cup almond milk
- 1 tsp vanilla extract (optional)
- 1 tsp honey (optional)
Instructions:
- Mix the mango and strawberry puree in a blender until smooth.
- Add the almond milk, vanilla extract (if using), and honey (if using) and blend until smooth.
- Pour into a glass and enjoy!
These smoothies are easy to make and can be customized to your liking by modifying the amounts, using different purees, sweeteners, or liquids. They are a delicious and nutritious way to start your day or refuel after a workout. So, give these mango smoothies a try and enjoy the sweet and fruity flavor of mangoes in a convenient and power drink.
