Three Recipes For Mango Smoothies (Guide to summer 2023)
Smoothies are a great way to add nutrients to your diet in a delicious and convenient way. Adding mango in your smoothie will take your recipe to the next level. Mangoes are a tropical fruit that are packed with vitamins and minerals, making them a nutritious addition to any smoothie. They contain high levels of vitamin C, which can help boost your immune system, and vitamin A, which is good for your eyesight. Mangoes are also a good source of fiber and can help keep you feeling full.
Here are three delicious recipes with mango puree recipes that you can try at home. (For Costa Rican purees follow the links)
Mango Banana Smoothie
Ingredients:
- 4 oz of Mango Puree
- 1 banana
- 1 cup plain yogurt
- 1/2 cup milk
- 1 tsp honey (optional)
- Ice
Instructions:
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Mix the mango puree and banana in a blender until smooth.
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Add the yogurt, milk, and honey (if using) and blend until smooth.
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Pour into a glass and enjoy!
- 4 oz mango puree
- 1 cup fresh pineapple
- 1 cup spinach leaves
- 1 cup coconut water
- 1/2 lemon
- 4-5 cups of ice
Instructions:
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Mix the mango and pineapple in a blender until smooth.
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Add the spinach, coconut water, ice and lemon juice. Blend until smooth.
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Pour into a glass and enjoy!
- 8 oz of mango puree
- 8 oz of strawberry puree
- 1 cup almond milk
- 1 tsp vanilla extract (optional)
- 5 cups of ice
Instructions:
- Mix the mango and strawberry puree in a blender until smooth.
- Add the almond milk, vanilla extract (if using), ice and blend until smooth.
- Pour into a glass and enjoy!
These smoothies are easy to make and can be customized to your liking by modifying the amounts, using different purees, sweeteners, or liquids. They are a delicious and nutritious way to start your day or refuel after a workout. So, give these mango smoothies a try and enjoy the sweet and fruity flavor of mangoes in a convenient and power drink.
